A migraine is a different kind of headache which cause extreme pin in one side of a head. People who have been suffering from migraine know the pain. A normal person can’t even understand the intensity of a pain. It is no less than a hell. The intensity of a pain is so much that a person ho has been going through it just want to die. A migraine can’t go away easily. It takes a time to go away.
The symptoms of migraines are different from one another. Also, the triggers of migraine differ from one person to another person. We only need to avoid such riggers if we don’t want to bear the pain of migraine. But it is near to impossible because a person who is a victim of migraine sooner or later experience this pain. It will come again and again with different triggers.
The Common triggers of Migraine:
Following are the things that usually cause migraines and we need to avoid such things in order to keep our self away from migraine.
We can have so many diseases with stress. Stress is the root of multiple diseases of heart and head. We need to ignore the stress. Migraine can trigger through stress. For example, if a person has a deadline of submitting the assignment. He has not yet done with the assignments. He starts taking stress and therefore, he starts feeling pain in his head. If we control it then well and good otherwise it will turn not a migraine and can’t do anything on time.
- Lack of Sleep:
A person who is a victim of migraine need 8 hours straight sleep. He can survive a day without a normal sleep. But if he doesn’t get sleep properly on daily basis then it also triggers his migraine. He starts feeling pain in one side of the head which goes down to the eyes. It is very killing pain. He needs to sleep at fixed hours.
- Direct Exposure to Sunlight:
Hot weathers and direct exposure to sunlight also triggers migraine. The harsh sun rays directly affect the head and it will start paining. It is recommended to cover the head if the sunlight is so harsh or the weather is hot.
- Skipping Meals:
Skipping meal is not at all a migraine person thing. If he is on diet and need to lose some weight then he is advisable to take the food in portions and fulfil the need of body.
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We have the best specialist as well as physio available for further guidance.