The Many Types Of Sleeping Positions In Pregnancy

Pregnancy brings a smile in the lips of a mother. The pride of motherhood always lies in the depth of a lady’s heart after getting pregnant. How the phrase ‘getting pregnant’ fulfils a lady with joyous pleasure! But, a pregnant lady needs to be more careful as she is carrying a baby.

This is the most crucial period for a lady where she needs to go through a number of hard times as well as happy times. Although in the beginning of pregnancy a pregnant woman sleeps tight, but in later stages most of the women complaint about their distorted sleep, which is a painful complication. Gradually the question arises, how can one pregnant woman get back her quality sleep? There are many types of sleeping positions that may help you in having good sleep during pregnancy. Also, using the best body pillow for pregnancy will help a pregnant woman to enjoy uninterrupted and peaceful sleep.

Side sleeping – From the beginning of your pregnancy doctors prescribe to sleep on your left hand side. By sleeping in this posture the weighty uterus fails to give pressure on your liver.On the other hand, if you continue sleeping in this position, it will not create a barrier in blood flow. Rather sleeping in this position will be helpful for the circulation of blood. You need not to get upset when you wake up at your back or on your right side, because shifting positions while sleeping is a common habit. Use of side sleeper pillow will also help you have a nice sleep.

Change your posture – We acquire several positions during sleeping which a pregnant woman unable to do because of the safety of her baby. However, sleeping on tummy is somewhat safe in the very early stage of your pregnancy. But, with the advancement of your pregnancy, it is better to change this posture as sleeping on stomach can affect your growing baby.

Is it safe to sleep on back? On the first trimester of your pregnancy it is safe to sleep on your back. You can even continue sleeping in this posture in second trimester, but it is better to change the posture of sleeping on back. One reason for not to lie on back is, while you are sleeping on your back uterus inclines an arc on the vein that carries blood to heart. Therefore, if you go on sleeping in this position for a long time, then there will be an inadequacy of nutrients and blood in placenta and as a result it will also affect your growing baby. Sometimes, you will feel qualm after waking up from sleep.