How To Maintain Oral Health By The Right Way Of Eating?

Spread the love

Not only regular dental check-ups give you a healthy mouth, but also healthy hygiene can give you a healthy oral and a beautiful smile for a long time.

Dentists of any good dental clinic Hawthorn always told their patients that if they want to have a nice healthy teeth and gums they have to follow some diets. By healthy eating you can get a healthy mouth. If you are interested to know that which eating habits can give you healthy mouth you have to read the following part.

Have to limit the eating of bad foods for your teeth:
Excessive eating of some foods causes a poor oral hygiene. There are some foods that cause cavity in our tooth. If we frequently eat this type of food at a regular basis then it causes a lot of dental diseases in future. So, we have to decrease the eating of this type of foods. You have to avoid some types of foods and drinks in order to maintain your oral hygiene. There are some foods that can cause dental problems and foods are lollies and chocolates, foods that contain a huge amount of starch, citrus fruits, coffee and soft drinks. However, if your teeth get damaged or stained or you need to align your teeth, visit reputed clinics to avail the treatment of orthodontics Toorak.

How some foods affect our oral health?
Lollipops and chocolates contain a lot of sugar that stay inside the mouth after eating these. After that they get mixed with the bacteria and create acids that can destroy our teeth. Starchy foods do the same work, like, potato chips, white breads contain a huge amount of sugar that enters into our mouth and mixed with bacteria and creates acid that can affect our tooth. Nutrient rich food is good for our oral hygiene, but in some fruits, like lemon, orange, there is citric acid that can harm our tooth, cause sensitivity and decay of our tooth. Most of the soft drinks are carbohydrated and contain acid that also can affect our tooth. Coffee creates stains to our tooth. Coffee is also acidic that affects our tooth.

A balanced diet is important:
If you want to improve your oral hygiene, you have to follow balanced diet. You have to take calcium rich foods, like dairy products, vegetables, beans and also phosphorus-rich products, like nuts, cashew nuts, almonds, sesame and pumpkin seeds, fish, green vegetables etc. Vitamin D is important for our body to absorb phosphate and calcium. We can get vitamin D from egg yolk and from fruit juices. Vitamin A, C, and E are also important to maintain our oral health. They are found in vegetables, like broccoli etc. And zinc is also important. Drinking plenty of water at a regular basis also helps to maintain oral health.