Once you have developed an addiction, stopping yourself from it is one hard challenge. However, sometimes pushing yourself beyond that breaking point is a must for the betterment of everyone. So here are some things you can do to quit the addiction of smoking.
Develop a plan
Making the decision of quitting on smoking is something that you need to come up on your own. The pressure of anyone else including counselling Newcastle NSW, is not going to help you get anywhere if you yourself haven’t accepted the fact and need to change. So, first start off by making an effort to change. Once you have done that, develop a plan on how you intend on overcoming this addiction. Obviously, you wouldn’t be able to give up on it at once. So, be realistic and make small changes that could help you overcome this addiction over time.
There is always a reason behind every little thing that we do. When it comes to smoking as well there is probably a reason why you do it. Most of the times this reason is only because there is nothing else to do. So to prevent this room for “nothing else to do” make sure that you keep yourself busy. Assign tasks, take up gardening, go hiking, read a book or simply try something different that you haven’t done before. Keep yourself challenged and busy so that you can easily overcome this need. This way you wouldn’t even need to take proper stop smoking hypnotherapy.
Prevent the triggers
In addition to having ‘nothing else to do’ there are also certain other triggers that pushes you to reach for that cigar in the box. So when you are on the stage of overcoming this addiction, make sure that you leave no room for such triggers. Throw away that hidden stash of cigars, the lighter that you carry around with you, leave those smoking buddies for the non-smoking ones and strive to rid yourself of all possible things that could act as triggers. This way the path of overcoming this practice would be easier. Get help Sometimes there is only so much you can do on your own especially when you are suffering from an addiction. Therefore, the best thing to do is to get help from experts. Talk to them about your problem and work with them in finding answers and ways through which you can use to overcome the need to constantly smoke. This way you’ll be able to make more and better progress than on your own. Knowing smoking is bad for your body and still putting yourself through it is simply stupid! However, if you are willing to overcome it, then that is certainly progress. So think of your future and your loved ones and make a change today!